On Saturday Casey and I had the opportunity to get our Vo2, and Anaerobic Threshold levels tested here in Port Angeles. Tyler from Mobile Metabolics came to Angeles Therapy and served us up.
Tyler went over our test results with us afterwards, and works out a custom six week training package to help you meet your individual goals. I’ve been wanting to get one of these tests done for some time and it was an experience that’s for sure. You pretty much run on the treadmill or the spinbike until you fall off. I’d tell you what our results were but that is part of our top secret training program now. One of the toughest parts was that you have to fast for 12 hours before the test. We went in at 12 Noon so that meant no coffee!
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