Ladies(+) Trail Essentials
Ladies(+) Trail Essentials
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Welcome to Ladies(+) Trail Essentials!
Welcome to our most popular course, and the best place to start with Fluidride. It’s ideal for riders of all levels and will transform your riding. We’ve had pro riders repeat this course several times to continually fine-tune their skills. Beginner and intermediate riders develop sustainable body position and techniques; all using the same drills and foundational elements. This course is about the intersection of bike and body, and proper movement to get the most out of your riding.
Trail Essentials covers:
Proper body position, and important features of the bike
Cornering Skills & Drills
One-Footed Turns
Turning in Both Directions
Linking Turns Through Slalom
Bermed Turns
Flatland Turns
Undulating Terrain
Passive pumping
Steep Descents
Body position demo
Who: Lady Riders 16+ (inclusive of female-identifying, women, trans, femme, and non-binary+)
Prerequisites: None
Skill Level: All Levels
Duration: 1 day x 2.5 hours
Location: Duthie Hill Mountain Bike Park, Issaquah, WA.
Where to meet: The group will meet in the central clearing of Duthie Hill park, next to the large covered shelter. Plan on arriving early (we recommend 20-30 min) so you have time to park and pedal into the clearing.
What’s Next?
After this course, we often recommend:
Trail Essentials – Practice what you learned, then come back to this course to refresh and refine these skills! Solidifying great foundations takes a lot of time and consistency.
Air 101 – the body position work we do in Trail Essentials feeds nicely into body position for jumping
Advanced Cornering – learn how to read and plan ahead for more difficult types of corners, including off-camber, tight or technical turns
Not sure which class is the best fit for you? 🤔
Contact us or check out our Course Comparison Guide!
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Cancellation Policy: If you are unable to attend your original class, notify info@fluidride.com 7+ days prior to your class date to either reschedule or receive a credit. Within 7 days of the class date, we do not offer credits or rescheduling, however you may transfer your spot to another rider at no charge.
Up to one reschedule allowed per registration.
Credits are valid for one year and may be applied to any group class.
No refunds after purchase.