Ladies(+) Trail Essentials

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Select the “Gift” option in the drop-down menu below:

• The rider can select the date that works best for them by simply reaching out to us.

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• We are happy to make you a customized electronic gift card to make it extra special. Just send us a note with the details you’d like to include, such as the recipient’s name, the occasion, a personal note, and/or a photo.

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Welcome to Ladies(+) Trail Essentials!

Welcome to our most popular course, and the best place to start with Fluidride. It’s ideal for riders of all levels and will transform your riding. We’ve had pro riders repeat this course several times to continually fine-tune their skills. Beginner and intermediate riders develop sustainable body position and techniques; all using the same drills and foundational elements. This course is about the intersection of bike and body, and proper movement to get the most out of your riding.

Trail Essentials covers:

• Proper body position, and important features of the bike

• Cornering Skills & Drills

  • One-Footed Turns

  • Turning in Both Directions

  • Linking Turns Through Slalom

  • Bermed Turns

  • Flatland Turns

• Undulating Terrain

  • Passive pumping

• Steep Descents

  • Body position demo

Who: Lady Riders 16+ (inclusive of female-identifying, women, trans, femme, and non-binary+)

Prerequisites: None

Skill Level: All Levels

Duration: 1 day x 2.5 hours

Location: Duthie Hill Mountain Bike Park, Issaquah, WA.

Where to meet: The group will meet in the central clearing of Duthie Hill park, next to the large covered shelter. Plan on arriving early (we recommend 20-30 min) so you have time to park and pedal into the clearing.

What’s Next?

After this course, we often recommend:

• Trail Essentials – Practice what you learned, then come back to this course to refresh and refine these skills! Solidifying great foundations takes a lot of time and consistency.

• Air 101 – the body position work we do in Trail Essentials feeds nicely into body position for jumping

• Advanced Cornering – learn how to read and plan ahead for more difficult types of corners, including off-camber, tight or technical turns

Not sure which class is the best fit for you? 🤔

Contact us or check out our Course Comparison Guide!

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Cancellation Policy: If you are unable to attend your original class, notify info@fluidride.com 7+ days prior to your class date to either reschedule or receive a credit. Within 7 days of the class date, we do not offer credits or rescheduling, however you may transfer your spot to another rider at no charge.

• Up to one reschedule allowed per registration.

• Credits are valid for one year and may be applied to any group class.

• No refunds after purchase.